Neurotransmitter
Do you feel worried or anxious?  Do you suffer from low mood, mood swings or excessive aggression?  Have you felt forgetful, have difficulty concentrating, suffer from sleep issues, fatigue or low libido?  It’s possible that you have a neurotransmitter imbalance.  Neurotransmitters, what are they?  These chemical circulate throughout your brain.  As the brain is the […]
Fatigue and the Top Energy Destroyers
Nutrient deficiency Macronutrients: An imbalance in diet is one of many reasons people are fatigued. Â Macronutrients, which are proteins, carbohydrates and fats are metabolized at different rates and require more energy from the body. Â For example: a diet high in chemically processed sugars, and fats, Â can lead to symptoms of fatigue. Micronutrients: Micronutrients are vitamins […]
How to Enhance Cognition, Memory and Brain Function?
Having a strong mind is just as important as having a physically fit body. Â We often hear and receive information about maintaining proper weight, eating right and exercising; we must not forget the importance of maintaining a fit an healthy mind. The brain accounts for only 2% of the weight of the body but uses […]