Getaway Healing Retreat for your Body & Mind

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What is a这里

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The Power of Awakened Human Consciousness

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Adrenal Dysfunction

The adrenal glands sit on top of the kidneys.  They are responsible for the production of several hormones, in particular: epinephrine, cortisol and aldosterone.  These hormone have effects on the body that range from modulating stress, flight or fight conditions, sleep and wake cycles as well as water retention or elimination to name a few. […]

Adaptogens

What are adaptogens? Adaptogens are plants that help the body adapt or modulate stress; this includes physical, emotional, biological and chemical.  These botanicals help balance, restore and assist the body in numerous physiological functions. Working on the HPA axis they can modulate cortisol output, enhance fertility, improve stamina and support the immune function.  Use of […]

Quote Post

[trx_quote top=”inherit” bottom=”inherit” left=”inherit” right=”inherit”]The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problems.[/trx_quote]

Recognising the Importance of Recognising Stress

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