Adaptogens

What are adaptogens?

Adaptogens are plants that help the body adapt or modulate stress; this includes physical, emotional, biological and chemical.  These botanicals help balance, restore and assist the body in numerous physiological functions. Working on the HPA axis they can modulate cortisol output, enhance fertility, improve stamina and support the immune function.  Use of adaptogenic herbs dates back hundreds of years and it seems that many cultures on different continents have their own adaptogenic herb that has  its own function.  Here are some common adaptogenic herbs

• Ashwagandha

Also known as Indian Ginseng this herb is known for its ability to modulate stress, reduce anxiety and blood glucose levels, as well as enhance male fertility to name a few.

• Astraqalus

Astragalus is used extensively in Traditional Chinese Medicine.  Known to  enhance qi, astragalus enhances immunity as well as reducing stress.  Although to reap the benefits of enhanced immunity, you will need to take it well before the onset of a cold/flu.

• Cordyceps

A nutrient rich mushroom that is known for its ability to improve athletic performance, enhance energy and improve sexual health

• Eleutherococcus

Also known as Siberian ginseng.  This adaptogen reduces fatigue, increases energy

• Holy Basil

This adaptogen contains many anti-inflammatories and antioxidants.  Due to these properties, Holy Basil is thought to produce some anti-aging benefits.  In addition, this adaptogen has cognitive enhancing and mood modulating abilities.

• Maca

This herb that is native to Peru and the Andes Mountains is known to increase libido, balance hormones, modulate stress and increase energy.  Packed with many nutrients this herb is a favorite for many.

• Panax

Panax ginseng, probably the most well know adaptogen, this is also used extensively in Chinese Medicine.  Technically, there are two types one that is from Asia and one for North America, with similar but slightly different properties.  Panax is known for its ability to increase work capacity, modulate stress and improve working memory performance.

• Rhodiola

Found in the northern regions of Europe, Asian and North America, this arctic adaptogen is used for its ability to combat fatigue, enhance physical performance and reduce stress.  Rhodiola is also thought to balance neurotransmitters.

Herbs and botanical are medicine. Even though, these can be purchased without a doctor’s prescription, we highly recommend consulting with a health care professional before using any of these herbs.  If you would like a healthcare professional to assist you on your path to health, contact us, we are here for you at Ai Vida Health.