Having a strong mind is just as important as having a physically fit body. We often hear and receive information about maintaining proper weight, eating right and exercising; we must
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Fatigue and the Top Energy Destroyers
Nutrient deficiency Macronutrients: An imbalance in diet is one of many reasons people are fatigued. Macronutrients, which are proteins, carbohydrates and fats are metabolized at different rates and require more
View moreRecognising the Importance of Recognising Stress
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View moreNeurotransmitter
Do you feel worried or anxious? Do you suffer from low mood, mood swings or excessive aggression? Have you felt forgetful, have difficulty concentrating, suffer from sleep issues, fatigue or
View moreWays to Reduce Stress and Anxiety
What is stress? Stress is a stimulus to our life. It can be defined and classified as many things. What it does do is typically it stimulates a change in
View moreThe Healing or Evolution of Chaos Into Order Creates Harmony
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The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problems.
Adaptogens
What are adaptogens? Adaptogens are plants that help the body adapt or modulate stress; this includes physical, emotional, biological and chemical. These botanicals help balance, restore and assist the body
View moreAdrenal Dysfunction
The adrenal glands sit on top of the kidneys. They are responsible for the production of several hormones, in particular: epinephrine, cortisol and aldosterone. These hormone have effects on the
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View moreThe Power of Awakened Human Consciousness
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